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What Are The Benefits Of Hair Cycling?

If you've ever experienced an itchy scalp, frizz, breakage, or hair loss while using hair care products, you might be interested in learning about the benefits of hair cycling. Hair cycling is a method that can help lower irritation to your scalp from your hair products by limiting their use and preventing product build-up on your scalp.

When you have a set routine helps you from overusing products, especially on your ends, which can cause damage to your hair follicles. The overuse of products can strip your cuticle by repeated swelling and unswelling.

hair cycling is a method that can help lower scalp irritation

Hair cycling minimizes irritation to the scalp and hair from your products.

Who Should try hair cycling?

The short answer is anyone. Hair cycling will work for anyone who would like to improve their scalp and hair health. In terms of risks, there really are none. Just remember to not overdo it.

It can be tempting to form a 20-step hair routine with every product on TikTok. But that can be more damaging to your hair and weigh you down your hair. So instead, find a go-to shower and hair care routine and stick to it.

How To Hair Cycle

Figure out your hair type and texture, and take into consideration your environment (think: is it cold, dry, humid, does it rain all day?) Then, create a schedule that works for you (and that you can stick to) and decide which days you will cleanse, clarify conditions, and mask. 

It may also take a few weeks to nail the perfect routine that works, so you can expect trial and error. However, finding the products you love that work for your hair and your lifestyle is important.

Because the benefits will start rolling in once you establish what's right for you. It's also worth noting that there's a fine line between washing your hair too much and not washing it enough. The benefits of hair cycling. 

how to hair cycle

It is a myth that you shouldn't wash your hair too often because dead skin, pollution, and sweat contribute to the hair shaft becoming weaker, which causes unhealthy hair growth. However, it's better to cleanse if you work out regularly, live in a polluted environment, or have dandruff. The benefits of hair cycling. 

Here is an example of Hair Cycling.


  1. Use a gentle exfoliating treatment to remove product building up and break down oil. Remember to be careful because harsh scrubbing can cause micro-tears on the scalp and cause discomfort or infection.
  2. Double-cleanse with a sulfate-free shampoo. The first cleanse removes product build-up, and the second purifies the scalp.
  3. Condition with a hydrating conditioner.
  4. Finish off with a leave-in conditioner to lock in moisture and repair split ends.


  1. Double-cleanse with your sulfate-free shampoo.
  2. Use a hair conditioner to lock moisture back into each strand.
  3. Massage in a leave-in conditioner to eliminate heat damage, smooth frizz, and prevent any breakage caused by aggressive brushing, pulling your hair back too tightly, overusing heat tools, and/or sleeping on wet hair.

Use our unique RESTORATIVE TREAT overnight mask for the best results for all scalp and hair types. This is a very important step in the hair cycling process.

Step 1. PREP

Squeeze a pea-size TREAT into your palm. Emulsify.

Apply to a small section of dry hair, twisting into hair from mid-length to ends for even application.
Step 3. REPEAT
Repeat steps 1 & 2 with the rest of your hair.
Step 4. WAIT
Leave in for a minimum of 20 minutes. For optimal reparative results, leave in overnight.
Step 5. WASH
Wash out TREAT with WASH and follow with TONE.
NOTE: for thick, coarse, or naturally curly hair, TREAT can be used daily, replenishing leave-in for frizz control by applying it as needed. The benefits of hair cycling. 

restorative treat overnight hair cycling mask

Our nourishing WASH shampoo formula helps strengthen and protect hair provides radiant shine, vitality, and volume, and nourishes the scalp. Which is a crucial step in the hair cycling process.

Step 1. PREP

Shake a bottle of WASH before use to ensure that all ingredients are evenly distributed.


Apply a quarter size of WASH into your palm. Emulsify until milky.

Step 3. WASH

Starting at your scalp, work WASH thru your hair, emulsifying all over WET hair.

NOTE: The first application might not produce a noticeable lather as the WASH formula is sulfate-free.

Step 4. RINSE

Rinse and repeat. Follow with TONE or TREAT. 

The benefits of hair cycling. 

wash is an important part of hair cycling

Our luxurious conditioner TONE nourishes and restores moisture to create an unparalleled lipid hair conditioner in the hair cycling process.

Step 1. PREP

After cleansing, squeeze out excess water and split WET hair into two even sections.


Apply a quarter-size of TONE into your palm. Emulsify.

Step 3. WASH

Apply TONE to mid-lengths and ends of hair, twisting while applying for even distribution. Repeat on the other side. Leave in for 30 seconds.

Step 4. RINSE

Comb through ends and rinse.

The benefits of hair cycling. 

TONE conditioner nourishes and restore moisture in the hair cycling process

REVIVE LEAVE.IN is our weightless formula that boosts volume, thickness, and shines while visibly smoothing frizzy flyway and split ends. The benefits of hair cycling, hair is left visibly healthier, shinier, and thicker.

Step 1. PREP

Apply a quarter size of LEAVE IN for dry or damp hair into your palm. Emulsify.


Twist through the mid-lengths and ends of hair. Suppose applied to damp hair, style as desired.

Step 3. SMOOTH

Smooth out, fly away with a little product on the palm of your hands or add a dime size of LEAVE.IN. Repeat this step as needed throughout the day if necessary to combat unruly fly away's.


Brush through with a wide-tooth comb.

The benefits of hair cycling. 

revive leave.in conditioner is crucial for the hair cycling process

Your specific hair cycling routine will depend on your hair type, lifestyle, and how often you shampoo your hair, among other things. The beauty of hair cycling is that it can be completely personalized to suit your hair care needs, and no two routines need to be completely alike. A healthy way within your cycling is finding that sweet spot where your hair can work at its best without being stripped from over-cleansing. While each routine will look different depending on the person, the hair cycling practice must work for you. 

Again, your hair cycling routine will depend on how often you wash your hair, your hair type, and your hair goals, but if you've been looking for a way to address multiple hair and scalp concerns without overdoing it, hair cycling might just be your answer.